€39,00
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A private athletic training session designed for those who want to improve performance, endurance, and strength in a targeted way, with a program built around the needs of their specific sport.
It will start with a brief assessment (goals, level, competition/game schedule, any limitations) and then focus on: physical conditioning, specific strength, mobility, injury prevention, core stability, agility, and aerobic/anaerobic capacity, depending on the discipline.
Duration: 1h 15 min
Ideal for: athletes, advanced amateurs, and anyone who wants to make a qualitative leap (safely).
N.B. Can be used during gym opening hours and valid for 12 months from the date of purchase.
DETAILS
ABOUT US
Gym Center Sondrio was founded with the goal of becoming a benchmark in the city for those who wish to train in a well-maintained, professional, and motivating environment.
To meet the needs of diverse individuals – from beginners to consistent trainees – the center offers structured exercise programs and some of the most sought-after and appreciated activities of the moment, combining "classic" programs with constantly updated offerings.
A place designed to take care of oneself, improve physical fitness, and find consistency in training, with the support of staff ready to guide you step-by-step.